We know it's scary placing your trust in another program when so many have failed you before. We are more likely to succeed when we have a community of like minded women cheering us on.

Which is why we have created an official challenge beginning on the 06th of January 2020.



When you join the challenge you will get... 

  • Access to a private Facebook group where Sheridan will personally answer any questions

  • A step by step system we use to build our clients meal plans. As long as you are following a meal plan you will always be a slave to a coach or a program. This is a free resource that can not be purchased but we know that building your own meal plan will change your life forever!

  • Weekly email's which will provide you with epic freebies and mindset coaching that will surely increase your success

  • A variety of high volume recipes that will keep you feeling full and satisfied

  • A library of exercise tutorials

  • A community of bad ass women like yourself who are ready to level up and achieve their goals




At the end of the challenge we will select three winners to receive the following prizes:

1st Place: $500 Cash

2nd Place: A $200 prize pack from the Happyway range

3rd Place: A $50 voucher from Ryderwear


But don't worry!

The winners will not be selected on the amount of weight they lose. Here at The Female Fitness Formula we are more interested in seeing the mental transformation our girls undergo and their engagement with other women in the community. The physical transformation our girls undergo happens because of their mental transformation - not the other way around.

If you don't want to be part of the challenge you don't have to. You will receive access to the women's only Facebook group but you will not receive the weekly emails or the added freebies.

For those who are jumping on board with the challenge - I will see you on the other side!

xo Sheridan

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