ABOUT THE FFF
Truth bomb - I see the overwhelming amount of 8 week challenges over on Instagram, the ‘secrets’, the promises, and I notice you out there trying to piecemeal a plan together... but let’s be honest, you wouldn’t be here if you had the answers. You are tired of the yo-yo diet merry go round. You want to reach your health and fitness goals, but more than that you NEED to know how to do it WHILE still having a LIFE.
THAT’S WHERE THE FEMALE FITNESS FORMULA COMES IN
I think we need to end it when it comes to yo-yo dieting and always jumping from one extreme to the other.
I think we all need to STOP feeling like frauds and imposters, never allowing ourselves to reach our full potential.
And I think we – yup, you and I – need to be grounded in what matters, and step away from the things that don’t matter when it comes to our health and fitness goals.
Why? Because I want you to have the most full, passionate, giving, joy filled life and you will never be able to do that if you are forever seeking the next ‘quick fix’.
I’M HERE TO HELP YOU ONCE AND FOR ALL
It’s time to build a sustainable lifestyle so you can spend more time doing the things that bring you abundant joy instead of living a life of restriction and stringent rules.
You don't have to have the perfect life, perfect plan, perfect gym or perfect meal plan to reach your goals...
THE ONE THING YOU NEED IS A PLAN AND A STRATEGY...
Allow me to guide you through a proven system that I have used time and time again to help women who are just like you achieve more than they possibly could have imagined.
I thought so.
I'M SHERIDAN SKYE
I’m a fat loss expert, a nerd when it comes to physiology, and my obsession is teaching others how to achieve their health and fitness goals without it taking over their life.
I'm a wife and soon to be Mum with big dreams. On the day's that I am not coaching you will find me working in the Intensive Care Unit as a Registered Nurse (where are my shift workers at?!).
Most days, you’ll find me in my Lulu Lemon yoga pants, working on the couch with a smile on my face and our dog Nacho in my lap.